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Keynote: Ross Anderson - Shared screen with speaker view
Kelly Arnold
32:08
Surrey!
Scott Vessey
32:14
The same place I always am - HOME
Kelly Arnold
32:47
Huge Congrats to Ross :-)
Rory Choudhuri
32:52
@Scott: with your NEW DOGGIE!
Isabel Graciella Crame
34:16
Please pop any questions in the chat! :)
Isabel Graciella Crame
36:06
Please pop any questions in the chat! :)
Scott Vessey
36:24
@Rory - yep, currently asleep under my desk
Isabel Graciella Crame
36:35
Or Q&A section!
Michael Hagan
40:03
And some of the best technologies (VMware)
Michelle Martin
44:39
Great analogy on good and bad food !
Remi Schipperus
47:50
Great energy and use of accessories
Vern Bolinius
48:24
Yes, love the use of accessories as part of story telling.
Marissa Bosché
48:34
Where will the recording of this be available?
Tanvir Nagra
49:24
The recording will be made available on our Source and Social pages
Marissa Bosché
49:39
Thank you!
Isabel Graciella Crame
58:48
Any questions please pop them in the Q&A. We’ll go through qs at the end 😊
Sarah Field
01:01:05
Mini cooper
Vern Bolinius
01:01:05
Cooper car, duh
Stephen Morse
01:01:08
Mii
Vern Bolinius
01:01:48
My son is named Cooper. We’ve had a Mini Cooper for years. Now he’s 18 - not so mini
Vern Bolinius
01:04:50
140 as well
Michael Hagan
01:04:53
172
Stephen Morse
01:05:02
176 ._.
Isabel Graciella Crame
01:05:02
172 as well! omg
Rory Choudhuri
01:05:03
131
yannic
01:05:07
130
Remi Schipperus
01:05:09
172 according to me counting and 143 according to my apple watch
Charlotte Mumby
01:05:09
144
Scott Vessey
01:05:10
My resting rate is about 45, I got to 107
Michelle Martin
01:05:11
144
Jennifer Strejevitch
01:05:11
160
Christian Nilsson
01:05:12
132
Stephen Porter
01:05:12
130
Charlotte Mumby
01:05:23
my apple watch said 107 tho...
Alena Skrepkova
01:05:25
132 too
Remi Schipperus
01:05:27
Might have miscounted :P
Sarah Field
01:05:31
128
Vern Bolinius
01:05:31
@Scott - I’m impressed with your RHR
Jen Harrison
01:06:06
128.... wish I had put my sports bra on though!
Goran Busic
01:06:32
127
Mihaela Roman
01:07:16
Is there a minimum length of time that one needs to be in zone 3 to get the benefits?
Scott Vessey
01:07:32
@Vern - my Apple Watch often complains that it’s too low, my GP referred me for tests but all good!
Charlotte Mumby
01:07:34
ahahaha sorry jen we should've given warning!!!
Louise Andersson
01:07:43
Great activity haha!!
Sarah Field
01:07:58
I needed that little boost of energy :)
Isabel Graciella Crame
01:09:52
Congratulations Ross!
Vincent Herreman
01:09:53
congrats!!!
Rory Choudhuri
01:09:56
Congratulations!!!
Kim Aherne
01:09:56
Congrats!
Charlotte Mumby
01:10:04
Congratulations Ross! :)
Sophie Whitehouse
01:10:14
Awww Birdie! Gorgeous name - congrats!
Scott Vessey
01:10:16
Congrats to Ross and Mrs Ross :-)
Muiris Francis
01:10:17
Congratulations on the birth of your daughter!
Jim Mullins
01:11:12
Holidays with my wife and kids
Stephen Porter
01:11:12
my children's graduation, my wedding, and achieving presidents club.
yannic
01:11:15
Hitting an eagle playing golf :-)
Isabel Graciella Crame
01:11:38
1) When I went shark diving earlier on last year with my sister 2) When I FINALLY passed my theory test lol (3 years too late!)
yannic
01:11:39
Climbing the Mont Blanc to the top! :-O
Sophie Whitehouse
01:11:55
Leaving school in 1994 :-D
Remi Schipperus
01:12:05
When we picked up our puppy Spud
Christian Nilsson
01:12:12
2 kids the best….but also brought me the most trouble…
Isabel Graciella Crame
01:12:24
Oh when I (almost) climbed scafell pike hehe
Kim Aherne
01:12:48
When I went diving in Fiji and my last dive I saw a turtle/ getting to the peak of the 3 sisters in Patagonia
yannic
01:13:41
Giving birth to my children : embrace them in my arms for the first time
Michelle Martin
01:13:51
(1) When my son was born (2) family holidays in Kalkan, Turkey(3) swimming with a nurse shark in Mexico
yannic
01:14:20
Signing my contract with Vmware :-)
Jen Harrison
01:14:55
sorry got to leave but great session, thanks
Isabel Graciella Crame
01:15:05
Thanks for joining us Jen!
Michelle Martin
01:22:09
Great sunrise tips Ross! On distinguishing the vital few from the trivial many, I really enjoyed reading Essentialism by Greg McKeown - Be clear on your purpose, your highest level of contribution and ask yourself each day 'what's the most important thing I need to achieve/do today?' : Do Less, but better
Charlotte Mumby
01:22:48
Glad you enjoyed the session Michelle!
Remi Schipperus
01:22:48
So:
Louise Andersson
01:22:51
Reminds me a of "The 5am club" , if you are interested in this topic (morning habits, goal setting, etc.) and haven't read it I'd highly recommend it! :)
Remi Schipperus
01:23:09
Eat well, exercise regularly and plan your life
Stephen Porter
01:23:11
Fantastic thx
Vincent Herreman
01:23:16
The Miracle Morning is another one ...
Charlotte Mumby
01:23:19
Great summary Remi
Scott Vessey
01:23:20
Thanks Ross :-)
Michelle Martin
01:23:21
Great session!!!!
Jim Mullins
01:23:27
Thank you Ross
Remi Schipperus
01:23:31
Not prepared, well received!
Lourdes Santamaria
01:23:32
Great session, thanks!
Laura Kneller
01:23:39
Fab session, thank you!
Abbie B
01:23:40
Really good. Thanks!
Nikki | Events Manager, EMEA
01:23:44
Really great session, thanks so much Ross!
Remi Schipperus
01:24:04
L-Theanine is great!
yannic
01:27:36
Really great session: enjoyed it!. Thanks!!
Steven Van Hoeylandt
01:27:45
Need to drop for a next meeting
Isabel Graciella Crame
01:27:47
Connect with Ross on LinkedIn here.. https://www.linkedin.com/in/rossandersonspeakertrainer/
Tanvir Nagra
01:27:48
Thank you for joining
Charlotte Mumby
01:27:53
Glad to hear it! Thank you
Ellen Vanderdonck
01:28:13
Thanks, I need to go.
Jarek Matschey
01:28:28
Great session. Thank you.
Sally Dent
01:28:50
great session. thank you! will this recording be shared pls?
Kar Yang Ho
01:28:54
Thank you for a great session
Charlotte Mumby
01:29:06
Yes the recording will be on our social page and the source page
Remi Schipperus
01:31:10
Thank you! Great session!
Nicola Kerins
01:31:28
Thank you all - great session
Louise Andersson
01:31:30
Thank you, great session!
Isabel Graciella Crame
01:31:38
Connect with Ross on LinkedIn here.. https://www.linkedin.com/in/rossandersonspeakertrainer/