Surrey!

The same place I always am - HOME

Huge Congrats to Ross :-)

@Scott: with your NEW DOGGIE!

Please pop any questions in the chat! :)

Please pop any questions in the chat! :)

@Rory - yep, currently asleep under my desk

Or Q&A section!

And some of the best technologies (VMware)

Great analogy on good and bad food !

Great energy and use of accessories

Yes, love the use of accessories as part of story telling.

Where will the recording of this be available?

The recording will be made available on our Source and Social pages

Thank you!

Any questions please pop them in the Q&A. We’ll go through qs at the end 😊

Mini cooper

Cooper car, duh

Mii

My son is named Cooper. We’ve had a Mini Cooper for years. Now he’s 18 - not so mini

140 as well

172

176 ._.

172 as well! omg

131

130

172 according to me counting and 143 according to my apple watch

144

My resting rate is about 45, I got to 107

144

160

132

130

my apple watch said 107 tho...

132 too

Might have miscounted :P

128

@Scott - I’m impressed with your RHR

128.... wish I had put my sports bra on though!

127

Is there a minimum length of time that one needs to be in zone 3 to get the benefits?

@Vern - my Apple Watch often complains that it’s too low, my GP referred me for tests but all good!

ahahaha sorry jen we should've given warning!!!

Great activity haha!!

I needed that little boost of energy :)

Congratulations Ross!

congrats!!!

Congratulations!!!

Congrats!

Congratulations Ross! :)

Awww Birdie! Gorgeous name - congrats!

Congrats to Ross and Mrs Ross :-)

Congratulations on the birth of your daughter!

Holidays with my wife and kids

my children's graduation, my wedding, and achieving presidents club.

Hitting an eagle playing golf :-)

1) When I went shark diving earlier on last year with my sister 2) When I FINALLY passed my theory test lol (3 years too late!)

Climbing the Mont Blanc to the top! :-O

Leaving school in 1994 :-D

When we picked up our puppy Spud

2 kids the best….but also brought me the most trouble…

Oh when I (almost) climbed scafell pike hehe

When I went diving in Fiji and my last dive I saw a turtle/ getting to the peak of the 3 sisters in Patagonia

Giving birth to my children : embrace them in my arms for the first time

(1) When my son was born (2) family holidays in Kalkan, Turkey(3) swimming with a nurse shark in Mexico

Signing my contract with Vmware :-)

sorry got to leave but great session, thanks

Thanks for joining us Jen!

Great sunrise tips Ross! On distinguishing the vital few from the trivial many, I really enjoyed reading Essentialism by Greg McKeown - Be clear on your purpose, your highest level of contribution and ask yourself each day 'what's the most important thing I need to achieve/do today?' : Do Less, but better

Glad you enjoyed the session Michelle!

So:

Reminds me a of "The 5am club" , if you are interested in this topic (morning habits, goal setting, etc.) and haven't read it I'd highly recommend it! :)

Eat well, exercise regularly and plan your life

Fantastic thx

The Miracle Morning is another one ...

Great summary Remi

Thanks Ross :-)

Great session!!!!

Thank you Ross

Not prepared, well received!

Great session, thanks!

Fab session, thank you!

Really good. Thanks!

Really great session, thanks so much Ross!

L-Theanine is great!

Really great session: enjoyed it!. Thanks!!

Need to drop for a next meeting

Connect with Ross on LinkedIn here.. https://www.linkedin.com/in/rossandersonspeakertrainer/

Thank you for joining

Glad to hear it! Thank you

Thanks, I need to go.

Great session. Thank you.

great session. thank you! will this recording be shared pls?

Thank you for a great session

Yes the recording will be on our social page and the source page

Thank you! Great session!

Thank you all - great session

Thank you, great session!

Connect with Ross on LinkedIn here.. https://www.linkedin.com/in/rossandersonspeakertrainer/