
32:08
Surrey!

32:14
The same place I always am - HOME

32:47
Huge Congrats to Ross :-)

32:52
@Scott: with your NEW DOGGIE!

34:16
Please pop any questions in the chat! :)

36:06
Please pop any questions in the chat! :)

36:24
@Rory - yep, currently asleep under my desk

36:35
Or Q&A section!

40:03
And some of the best technologies (VMware)

44:39
Great analogy on good and bad food !

47:50
Great energy and use of accessories

48:24
Yes, love the use of accessories as part of story telling.

48:34
Where will the recording of this be available?

49:24
The recording will be made available on our Source and Social pages

49:39
Thank you!

58:48
Any questions please pop them in the Q&A. We’ll go through qs at the end 😊

01:01:05
Mini cooper

01:01:05
Cooper car, duh

01:01:08
Mii

01:01:48
My son is named Cooper. We’ve had a Mini Cooper for years. Now he’s 18 - not so mini

01:04:50
140 as well

01:04:53
172

01:05:02
176 ._.

01:05:02
172 as well! omg

01:05:03
131

01:05:07
130

01:05:09
172 according to me counting and 143 according to my apple watch

01:05:09
144

01:05:10
My resting rate is about 45, I got to 107

01:05:11
144

01:05:11
160

01:05:12
132

01:05:12
130

01:05:23
my apple watch said 107 tho...

01:05:25
132 too

01:05:27
Might have miscounted :P

01:05:31
128

01:05:31
@Scott - I’m impressed with your RHR

01:06:06
128.... wish I had put my sports bra on though!

01:06:32
127

01:07:16
Is there a minimum length of time that one needs to be in zone 3 to get the benefits?

01:07:32
@Vern - my Apple Watch often complains that it’s too low, my GP referred me for tests but all good!

01:07:34
ahahaha sorry jen we should've given warning!!!

01:07:43
Great activity haha!!

01:07:58
I needed that little boost of energy :)

01:09:52
Congratulations Ross!

01:09:53
congrats!!!

01:09:56
Congratulations!!!

01:09:56
Congrats!

01:10:04
Congratulations Ross! :)

01:10:14
Awww Birdie! Gorgeous name - congrats!

01:10:16
Congrats to Ross and Mrs Ross :-)

01:10:17
Congratulations on the birth of your daughter!

01:11:12
Holidays with my wife and kids

01:11:12
my children's graduation, my wedding, and achieving presidents club.

01:11:15
Hitting an eagle playing golf :-)

01:11:38
1) When I went shark diving earlier on last year with my sister 2) When I FINALLY passed my theory test lol (3 years too late!)

01:11:39
Climbing the Mont Blanc to the top! :-O

01:11:55
Leaving school in 1994 :-D

01:12:05
When we picked up our puppy Spud

01:12:12
2 kids the best….but also brought me the most trouble…

01:12:24
Oh when I (almost) climbed scafell pike hehe

01:12:48
When I went diving in Fiji and my last dive I saw a turtle/ getting to the peak of the 3 sisters in Patagonia

01:13:41
Giving birth to my children : embrace them in my arms for the first time

01:13:51
(1) When my son was born (2) family holidays in Kalkan, Turkey(3) swimming with a nurse shark in Mexico

01:14:20
Signing my contract with Vmware :-)

01:14:55
sorry got to leave but great session, thanks

01:15:05
Thanks for joining us Jen!

01:22:09
Great sunrise tips Ross! On distinguishing the vital few from the trivial many, I really enjoyed reading Essentialism by Greg McKeown - Be clear on your purpose, your highest level of contribution and ask yourself each day 'what's the most important thing I need to achieve/do today?' : Do Less, but better

01:22:48
Glad you enjoyed the session Michelle!

01:22:48
So:

01:22:51
Reminds me a of "The 5am club" , if you are interested in this topic (morning habits, goal setting, etc.) and haven't read it I'd highly recommend it! :)

01:23:09
Eat well, exercise regularly and plan your life

01:23:11
Fantastic thx

01:23:16
The Miracle Morning is another one ...

01:23:19
Great summary Remi

01:23:20
Thanks Ross :-)

01:23:21
Great session!!!!

01:23:27
Thank you Ross

01:23:31
Not prepared, well received!

01:23:32
Great session, thanks!

01:23:39
Fab session, thank you!

01:23:40
Really good. Thanks!

01:23:44
Really great session, thanks so much Ross!

01:24:04
L-Theanine is great!

01:27:36
Really great session: enjoyed it!. Thanks!!

01:27:45
Need to drop for a next meeting

01:27:47
Connect with Ross on LinkedIn here.. https://www.linkedin.com/in/rossandersonspeakertrainer/

01:27:48
Thank you for joining

01:27:53
Glad to hear it! Thank you

01:28:13
Thanks, I need to go.

01:28:28
Great session. Thank you.

01:28:50
great session. thank you! will this recording be shared pls?

01:28:54
Thank you for a great session

01:29:06
Yes the recording will be on our social page and the source page

01:31:10
Thank you! Great session!

01:31:28
Thank you all - great session

01:31:30
Thank you, great session!

01:31:38
Connect with Ross on LinkedIn here.. https://www.linkedin.com/in/rossandersonspeakertrainer/