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Mental Health in a hybrid world - Shared screen with speaker view
Bridget Price
16:20
Afternoon everyone!
Robert Solomon
16:40
Happy Friday Team!
Petra Velzeboer
16:52
https://www.menti.com/orb6ryz6ti
Shawn Rock
16:54
Afternoon
Caroline Powell
17:45
Boundaries between work life and home life
Shawn Rock
21:09
Earlier team collaboration was easy, asking help from teammates was just a shoulder tap away! Now it is not the same and need to wait patiently while collaborating!
Scott Vessey
22:58
Fight when re-engaging with the rest of the human race
Bridget Price
23:07
Frustration at everything taking longer due to having to email
Margarita Anisimova
23:27
Flight and Freeze
Varsha Chandwani
39:19
👍
Filippo Spinosa
40:07
Yes
Margarita Anisimova
40:07
Yes I do
Rob Hayden
40:09
Yep, works very well
Edel Meaney
40:11
yes
Nathalie Pett
40:12
yes
Vasanthi Manimaran
40:13
Beautiful pictures with exact meaning
Bridget Price
40:14
I keep on putting it off but I want to!
Shawn Rock
40:21
yepp
Himabindu Pathi
40:26
I will watch comedy shows
Varsha Chandwani
40:29
Swathi ramireedy
40:41
yes, I will do dance
Rob Hayden
41:06
@Bridget, try out the Waking Up app. Investment of 5 minutes. It’s fantastic.
Rebecca Clare Farry (She/Her)
41:22
Music!
Filippo Spinosa
41:23
Yes, music
Bridget Price
41:29
i like to write and dance
Varsha Chandwani
41:37
Music is everything for me
Gerry Murphy
41:37
Getting involved in giving to others in community and giving to others is the best of all I find.
Robert Solomon
41:49
Exercise, Music
Deni Panayotova
41:55
Meeting with friends
Varsha Chandwani
42:39
Hugs🥰
Scott Vessey
42:45
I like the emphasis on consenting
Aleksandar Lozic
42:52
"consenting human" :)
Deni Panayotova
42:53
Hahaha
Bridget Price
42:55
hugs are absolutely the best!
Vasanthi Manimaran
43:02
I do hugs often with my chidren
Scott Vessey
43:30
Dog cuddles are essential through my day
Deni Panayotova
43:44
Cat cuddles for me haha
Gerry Murphy
43:55
getting your hands stuck into the earth in your garden and planting, weeding and growing is quite a good thing
Rebecca Clare Farry (She/Her)
44:11
Moving more!
Bridget Price
44:18
i want to get back into walking everyday
Jennet
44:19
More time with my husband. :)
Scott Vessey
44:28
Create time to exercise (other than dog walking)
Gerry Murphy
44:42
In the middle of the river with a fishing rod. Catching the fish is an actual inconvenience :-)
Filippo Spinosa
44:51
yes try every day with some friends
Bridget Price
44:51
Absolutely have walked and talked!
Rob Hayden
44:52
Yeah but my Vodafone signal always drops 🙂
Himabindu Pathi
44:54
I do. I like to go walk and talk
Varsha Chandwani
45:00
go out with my friends
Vasanthi Manimaran
45:14
Walk and listen music
Shawn Rock
45:33
listening to podcasts great help
Kate Mei Lam
45:41
group exercise classes
Edel Meaney
46:42
say no every once and a while, means saying yes to you
Bridget Price
46:49
i put my work phone on do not disturb after work
Varsha Chandwani
46:58
setting goals
Bridget Price
47:07
and don't bring it with me on holiday!
Vasanthi Manimaran
47:11
Learn to on and off from work
Christopher Lewis
47:22
To quote a popular connect fitness company… self love isn’t selfish
Rob Hayden
47:33
Get out on the bike. No using a phone there.
Doug Daberius
47:44
Will you share the slides?
Doug Daberius
48:01
Thanks! One less thing to stress about :-)
Bridget Price
50:21
Putting down my phone when I'm with friends
Rebecca Clare Farry (She/Her)
50:44
Spending less time on my phone, always have a screen infront of me
Edel Meaney
50:54
take lunch away from my desk
Scott Vessey
51:01
So many phone related ones in the chat!
Bridget Price
51:02
^That's a good one
Deni Panayotova
51:14
Trying to eat slowly and not jump onto the next thing all the time
Doug Daberius
51:42
Turning off notices of emails, teams, on my phone so I look at emails, teams, etc when I decide too
Doug Daberius
51:52
to
Christopher Lewis
52:02
What’s lunch? ;)
Varsha Chandwani
52:19
10 min meditation looking at sunrise
Deni Panayotova
52:19
Hahah I like that Christopher
Doug Daberius
52:54
I start day with 30 min YouTube yoga session with partner or alone each day.
Doug Daberius
53:28
Perfect, it is great for body and mind.
Bridget Price
58:52
A question: any book/ app/ video recommendations on this topic?
Bridget Price
01:01:30
Any popular tips that are currently out there that we should avoid or aren't really that useful?
Jennet
01:07:51
Be kind to myself
Bridget Price
01:07:53
Walk and talk more, and listen better to others
Rebecca Clare Farry (She/Her)
01:07:55
Moving, and the 20 second hug 😄
Deni Panayotova
01:08:02
Getting better takes time, patience
Doug Daberius
01:08:03
Look less at mobile phone and instead follow my peace of mind
Margarita Anisimova
01:08:10
Deal with my Tech addition
Roger Hirst
01:08:13
Look after myself first so that I can care for others
Robert Solomon
01:08:55
Focus on mental state more in order to support other people
Himabindu Pathi
01:08:56
Thank you Petra. It's a valuable time with you.
Robert Solomon
01:09:01
Thank you!
Deni Panayotova
01:09:04
Thank you
Rebecca Clare Farry (She/Her)
01:09:06
Thank you Petra!
Varsha Chandwani
01:09:06
Thanks Petra
Swathi ramireedy
01:09:10
Thank you!!